Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
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IMPROVE FLEXIBILITY AND STRENGTH WHILE LEARNING SELF-DEFENSE
Designed specifically for self-defense situations, Brazilian Jiu-Jitsu teaches you to apply practical, efficient defensive techniques, such as chokeholds, armbars, and leglocks. Neutralize your opponents’ advantages by taking them to the ground and using angles of attack and your own bodyweight to subdue them.
BJJ also helps build muscles and burn fat while developing renewed confidence. Merging cardio work with strength training, your body will be trained to reinvent itself as a wholly optimized fighting machine.
My son started at GSBJJ in April of last year and has made so much improvement since he started. He has made many friends along the way and it’s been amazing to be able to watch all the progress. We love all the amazing coaches and it’s helped immensely with our sons ability to focus and pay attention. We have noticed improvements in all areas of his life since he has started and we look forward to going each day. It’s been a blessing to meet new people and we have really enjoyed our time with Garden State.
My 6 yr old daughter has recently signed up in October 2021. She loves it. The coaches are great with the little ones. They keep it fun for them mixing jiu-jitsu with fun games. Its very organized and the coaches teach and properly correct the little ones with their behavior, listening, disciple and respect. I have sent my daughter to many different programs and activities. This by far has been the best option for her. The costs are extremely fair for the amount of sessions you can take per week. You cannot find a better value for your money.
Very good school. My kids love it.
Great atmosphere. I came to Garden State BJJ with zero prior experience and cannot recommend it enough.
My 7 year old daughter began classes a few months ago, and I can't express how impressed I am with the studio and staff. The classes are not only teaching her valuable martial arts techniques, she's learning to be disciplined, getting a great workout, all while having a great time. If you're on the fence between this studio and another one, I highly recommend going with this school.
I began my training back in March 2021, and was welcomed with open arms by not only Chris and Julian, two amazing coaches. But by all the other members no matter what rank they may be everyone is always willing to help out and better ourselves. If you’re thinking of a New Years resolution list, I would definitely put on begin training at garden state BJJ on there!
For years I have given myself reasons or excuses why I don't have time to pursue Jiu-Jitsu, I finally joined Garden State BJJ after wanting to for a long time. The people here are awesome, everyone has been friendly and supportive. The class schedule has been great and easy to attend. After an hour class I walk out of there feeling better physically, relieved of stress mentally and satisfied with how much I had just learned, The workouts and technical approach to BJJ has been so much fun and I can't wait until the next class! The experience so far has exceeded my expectations, my only regret is that I didn't join sooner.
One of the best places to train in the area. Whether you are just dropping in for a class, attending a seminar or beginning your Jiu Jitsu journey, Garden State Brazilian Jiu Jitsu has what your looking for. The coaching staff is phenomenal and fellow members of the gym are always warm and welcoming. Highly recommended.
This is the best place to train at. The class times are great to work around my schedule. You are always pushed to work to hard and the whole team makes you feel like you’re a family. Everyone really cares and wants to see your improvement.
My experience with Garden State Brazilian Jiu Jitsu has been nothing but positive. The instructors are of the highest caliber, providing relevant and personalized instruction, as well as appropriately leveled training. All of my training partners have been friendly and helpful as well. GSBJJ is the exact kind of school I was looking for and I hope to train there for many years to come. I would recommend it to anyone interested in BJJ.
Great place to train. Tons of experience at all levels. Great place for kids as well. Chris is an awesome teacher along with everyone who takes time to help out in class. Couldn’t ask for more. The Jiu Jitsu and kickboxing is a level above the rest.
I enrolled my son then 6 yr old son, almost 5 months ago and I am amazed at the impact it has had on him. Several friends and family members have commented on how much his focus and attention have improved, and I attribute it to jiu-jitsu 100%, as not much else has changed. I see how the coaches command and maintain the kids' focus. I particularly like Coach Gino's style of giving them consequences for not paying attention or talking in class (a consequence might be sitting out a game). For my son this has worked wonderfully. All the coaches are amazing. I can't say enough good things about Garden State Brazilian Jiu-jitsu and coaches, so I am happy to see my son's progress reflect their work and dedication.
All coaches and head instructors are super helpful, as well as fellow training partners. From beginners to advanced the moves will challenge you. Kids learn moves super fast and have fun.
Stopped in for some training while I was in the area and was very impressed with the facility, instruction, and overall atmosphere. I will definitely drop in any time I am in town!
DISCIPLINE, CONFIDENCE & RESPECT
Brazilian Jiu-Jitsu classes can be a productive and nurturing environment for your child’s character, giving them building blocks for success and courage to stay true to what’s right, even when you’re not nearby.
Not only will they get healthier as they learn martial arts, they’ll also learn the value of self-discipline and respect. When you enroll your child in Garden State Brazilian Jiu Jitsu Academy’s kids classes, you’re giving them the opportunity to thrive.
THE GARDEN STATE BRAZILIAN JIU-JITSU ACADEMY ADVANTAGE
We remain dedicated to helping you find your purpose and meet your goals. We will instill a sense of confidence, self-esteem, and health that will stay with you for the rest of your life.
Interact with our friendly, encouraging community. Discover like-minded individuals who have embarked on a similar journey.
Receive well-rounded physical and mental training from our experienced instructors. We emphasize safety and engagement by constantly creating new, immersive experiences.
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